Super Seniors Sports

Program Details

Super Seniors Sports is a comprehensive, sport-based motor-skill retention program designed to:

  • Improve physical strength & endurance.
  • Stimulate hand-eye coordination.
  • Promote balance and stability.
  • Maintain nervous system function.
  • Build Mental Health.
  • Increase overall well-being.

Super Seniors Sports program includes progression options for seniors aged 60-90, making the classes accessible and useful to all ages.